“It actually obtained to me,” she stated in an Instagram video. “I held it in and tried to be robust for thus lengthy. I’m a robust particular person, however I attempted to be that for thus lengthy that I did not share a number of my struggles with nervousness… as a result of I by no means needed to be like, ‘Poor me, poor me’ or the sufferer of something.”
Crawley stated she was engaged on bettering her “mindset” by watching the documentary Heal and working towards gratitude day by day.
“There’s been days the place it is onerous trying to find gratitude,” she defined. “You simply wish to curl right into a ball and cry generally and never get off the bed, which has been some days for me for certain. However the days that I observe gratitude, I get off the bed.”
Final 12 months, she instructed former host Chris Harrison that the important thing to being a robust girl is to “consider in your self and know what you stand for,” and it appears she’s taking that to coronary heart.