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Change from summer to winter time. When do we change the clocks? What about eliminating time change?

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Time change for winter is an annual ritual that evokes mixed emotions in many of us. On the one hand, we gain an extra hour of sleep, on the other hand, shorter days can affect our well-being and energy level. Although for some it is only a minor correction, for others it is a clash with their biological clock. Adapting to a new rhythm can be a challenge when darkness begins to dominate the day, which is why the topic of abolishing time change has been regularly appearing in discussions in the European Union for several years.

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Change from summer to winter time. On this day we change the clocks

Time change The transition from summer to winter is fast approaching. On the night of October 26-27, we will set our clocks back one hour, moving the hands back from 3:00 to 2:00. This means an extra hour of sleep, but also darker afternoons. How to prepare for this? It is worth gradually adjusting the rhythm of the day and trying to get a little more rest in the next few days timeso that the body responds more gently to the change. It may also be a good time to slow down a bit and take care of your well-being during the increasingly shorter autumn days.

When will time change become a thing of the past? The EU is discussing its abolition

Changing the time is a solution that was supposed to help make better use of daylight and save energy, especially in the summer months. Turning back the clocks to winter ensures brighter mornings, and changing the clocks to summer ensures longer evenings. However, nowadays this idea is losing its importance because energy savings are negligible and more and more people feel it negative effects related to circadian rhythm disruption.

How does time change affect the human body? unsplash.com/Hao Feng

The European Union has been intensively debating the abolition of time change for several years, which is increasingly considered an unnecessary relic of the past. In 2018, the European Parliament presented a plan to end this practice, giving member states the choice of summer time or winter permanently. Originally, the change was supposed to take place in 2021, but the lack of unanimity between countries caused delays. Although we still change our clocks twice a year, more and more people would like to end this procedure, considering it an unnecessary fuss that does more harm than good. Are we on the threshold of a change that will eliminate the annual changing of clocks? The final decision has not been made yet, but pressure to abolish it is growing, which may mean that the annual rituals will soon become a thing of the past.
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