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Ethan Suplee lost over 100 kilograms. Now he is an inspiration for others

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Ethan Suplee has made a name for himself as an actor. He gained popularity in such productions as “Efekt”. butterfly“, “Titans” or “Prisoner of Hate”. The man struggled with excess weight for a long time. His weight reached up to 240 kilograms. This had a very negative impact on his well-being and health. The actor had problems with eating too much. Over time, Ethan said “enough ” and started working on losing excess weight. Today he doesn't look like his former self.

Watch the video Majka Jeżowska lost 7 kg. “Everything is falling out of me. -10 cm in hips, waist, bust”

Ethan Suplee has undergone a huge transformation. He weighed 200 kilograms and lost half of it

Ethan Suplee made the difficult decision to change his lifestyle. He repeatedly said that diet and regular training were the key. At first, the actor decided to reduce the number of calories he consumed daily. He also created a training plan. Suplee practiced six days a week for two hours. The man lost as much as 100 kilograms and sculpted his figure. By loss comments he had to undergo two surgeries to remove excess skin. Today, Ethan continues to maintain a healthy lifestyle. It is also an inspiration for people who are in a similar situation.

READ ALSO: Kamil from “Marriage at First Sight” has changed beyond recognition. His metamorphosis is surprising

Ethan Suplee has had a transformation. Now he is an inspiration

Ethan Suplee is a frequent guest on interviews and podcasts where he talks about his amazing transformation. He is also active on social media, where he talks openly about the difficult path to a new life. He shares inspiring words with his fans. “It took me many years to understand that it takes many small changes to become a different person, but I won't understand them all on day one. That getting fit in one change may require another to reinforce the improvement. Self-improvement is endless and if I don't work at it in some way, I make myself worse. I prefer to become better“- he wrote under one of the posts. SEE ALSO: Węgiel spent a fortune on the metamorphosis. That's how much she paid for her hair. You better sit down

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