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Heatwave over the weekend. 35 degrees Celsius. Where is the hottest? A tropical night and a hot Sunday are ahead of us

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The heat is spreading over Poland. The temperature is rising, in Słubice (Lubuskie Voivodeship) 35 degrees Celsius has already been measured. In addition to the heat, Saturday is usually sunny, which encourages you to relax in the fresh air. We remind you of the most important rules to remember on such hot days. A hot Sunday ahead of us, and before that a tropical night.

A heatwave hit Poland on Saturday. Dry and hot tropical air flows into our country. Sunny weather is forecast for most of the country on Saturday, encouraging people to spend time outdoors. However, it is worth remembering that high temperature can have a serious impact on our health.

In almost the whole country, there are second degree heat alerts issued by the Institute of Meteorology and Water Management against the heat.

Due to the very high temperature The Government Security Center announced an alert for the whole of Poland. The services remind you in which hours the heat is at its strongest.

The heat is increasing, the temperature has reached 35 degrees

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The hottest on Saturday is the west of Poland. According to the Institute of Meteorology and Water Management, at 5 pm thermometers showed the highest value in Słubice (West Pomeranian Voivodeship). 35 degrees Celsius was recorded there. The temperature reached over 30 degrees Celsius in most of the country. The lowest value, 24.2 degrees Celsius, was recorded in helium.

Air temperature in Poland on July 15, 23 at 17cmm.imgw.pl

The maps below show how the afternoon temperature rose by region:

Air temperature in Poland on July 15, 23 at 16cmm.imgw.pl

Air temperature in Poland on July 15, 23 at 15cmm.imgw.pl

Air temperature in Poland on July 15, 23 at 14cmm.imgw.pl

Air temperature in Poland on July 15, 23 at 13cmm.imgw.pl

The temperature on Saturday exceeded 30 degrees just after 12. In Słubice and Legnica (Lower Silesian Voivodeship) thermometers showed a value of 30.8 degrees C. The coolest city turned out to be Hel, where the air temperature was 23 degrees C.

Air temperature in Poland on July 15, 23 at 12cmm.imgw.pl

Before IMGW tweeted that July 15 this year “could turn out to be the hottest July 15 on record since 1992.” The temperature record for this day is 34 degrees Celsius – it was announced.

See also: There was no scale on the thermometer. This is how the car heats up in the heat

Saturday is supposed to be the hottest day of the weekend. The maximum forecast temperature in the shade is from 27-28 degrees C in the Suwałki region, through 31-32 degrees C in the center of the country, to 35-36 degrees C in the west. The aura is mostly sunny, temporarily moderate cloudiness is possible only in the north-western part of the country. The wind blows weakly, at times moderately, from the south.

Read also: High UV index nationwide. Watch out for the sun!

Weather forecast for Saturdaytvnmeteo.pl

Tropical night and hot Sunday

And what will be the night from Saturday to Sunday? According to tvnmeteo.pl forecaster Damian Zdonek, it promises to be very warm in the western half of the country – it will be the first tropical night this year. The temperature in those regions will not fall below 20 degrees Celsius.

On Sunday, initially in the east and in the center it will be sunny. During the day, a zone of large, temporarily overcast will move from west to east, locally with showers and storms. Due to the very dry air over Poland, the phenomena will have slightly more difficult conditions for development, which will result in local character. However, they can still be strong, with rainfall up to 10-20 liters of rain per square meter, hail and wind gusts up to 60-80 kilometers per hour. Thermometers will show from 28 degrees Celsius in Western Pomerania to 33-34 degrees C in eastern Poland.

Also check the weather forecast for five days.

Forecast temperature for SundayVentus

Hydration and shade

As the Government Center for Security warns, the risk of dehydration and overheating of the body increases significantly with increasing temperature. The heat can lead to sunstroke or heatstroke. Its symptoms include fatigue, severe headaches and dizziness, nausea, fever, tinnitus, convulsions, increased body temperature, and rapid breathing and heartbeat.

Heat also affects the human nervous system. High temperature can cause drowsiness, nervousness, as well as affect the level of concentration and work efficiency – it is worth remembering about this when driving. If you notice the above symptoms in yourself or others on hot days, you should call the emergency number 112. If possible, it is worth moving to a cool place, as well as drinking cool, but not icy water.

The heat is especially dangerous for the elderly and children. You also need to take care of animals, because high temperature can also lead to overheating of the body – they should have constant access to cold water.

See also: How to protect your pets from the heat

Remember not to leave children and pets in the car. One hour is enough for the temperature in a closed car to rise to health and life-threatening values ​​on a hot day.

How quickly the car heats upMaria Samczuk/PAP

Hot ABC

On hot days, we should first of all take care of replenishment of fluids – drink plenty of water, preferably still and chilled. It is worth eating easily digestible, nutritious meals that will not burden the tired body with heat. We should definitely avoid alcohol, which promotes dehydration of the body.

To limit the influx of hot air into the rooms, especially on the sunny side, it is worth closing the windows in houses and covering them. To ventilate the apartment, it is best to open the windows at night and in the morning, when the temperature is the lowest.

If possible, we should avoid going outside between 11am and 4pm, when the temperature is at its highest and the sunshine is at its highest. Avoid the sun and limit physical exertion. We should use creams with a UV filter, wear a hat and light and airy clothing.

When you are by the water, remember that you must not enter it immediately after sunbathing. Before we start swimming, we should rinse the body with water and only then slowly immerse ourselves in it.

How to survive the heatRCB

How to fall asleep and sleep in the heat? PAP

Tanning is not for everyoneMaciej Zieliński, Adam Ziemienowicz/PAP

Main photo source: Jakub Kaczmarczyk/PAP



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