Content material warning: This story discusses consuming problems.
The Disney alum just lately shared that she battled an eating disorder when she was 17. “Due to my profession path, I can not help however be like, ‘I’m on digital camera and actresses are skinny,'” the 35-year-old Women’s Health Australia. “It was horrifying.”
Over time, the actress discovered to like her physique—and her power.
“[I’m] appreciating my well being, doing actions that make me really feel sturdy as an alternative of simply bettering the surface of my physique,” the mom of three, wed to Matthew Koma, added. “Spending time with those that make me really feel good and share related views on well being and physique positivity and getting sufficient sleep and steadiness in my food plan.”
Coach Dominic Leeder has actually helped change her perspective.
“I do not really feel like she’ll thoughts me saying this: sure, her health and well being are massively essential to Hilary,” he instructed the journal. “What’s extra essential to her is her household and work. When she comes house from work, she needs to spend time along with her household as a result of she spends little or no time with them when she’s exhausting at work, so each second counts.”