Indian food is a delicious cuisine, with many different flavours and options available on any given menu. The spices and flavours create an exciting array of flavours. However, some dishes are full of calories but are tasty treats. Many Indian meals need to be balanced with smaller portions. A menu can often include salads and vegetable options. Vegetable dishes can often be made healthier by avoiding fried options.
Some dishes are full of calories but are tasty treats
Many Indian dishes are high in calories, fat, sugar and salt. This can be particularly concerning for those following a low-fat diet or who have a family history of heart disease.
The calorie content is usually listed on menus, and you can use these figures to work out how many calories you are eating. Most meals contain between 200 – 400 calories per portion, depending on what it contains.
Fat content is also usually listed on menus, and most meals contain between 20 – 100g per portion, depending on what it contains. The amount of fat contained in an Indian dish has been found to vary according to how well it was cooked, so avoid cooking your dishes too much, as this may increase their calorific value.
Many Indian meals need to be balanced with smaller portions
While Indian food is delicious, many dishes contain high levels of salt and sugar. This can be a problem for people with diabetes or heart problems or who are overweight or obese. If you’re trying to lose weight, it’s important to limit your intake of foods that are high in calories but low in nutritional value.
As per the professionals at Chef Online, “Indian meals often have a lot of fat, and this means that they should be eaten in moderation with smaller portions.”
A menu can often include salads and vegetable options
Indian food can be considered to be healthy if you make the right choices. There are many vegetable dishes on Indian menus, and they should be your first choice when ordering. If there is not a vegetarian option available, you can request that the chef omit meat from your dish.
Indian salads are also good options for those who do not eat meat. These salads are often made with lentils or beans to give them more protein and fibre content without adding too much fat or calories.
Another healthy aspect of Indian cuisine is its use of spices like turmeric, which has been found to have anti-inflammatory properties as well as antioxidants that may help prevent certain types of cancer. However, some restaurants serve fried foods such as samosas or pakoras as appetisers at their restaurants. Avoid these options when possible, or ask if they can be prepared in less oily ways (such as baking instead of deep-frying).
Vegetable dishes can often be made healthier by avoiding fried options
Indian food can, when prepared and eaten in moderation, be a healthy part of your diet. Vegetable dishes can often be made healthier by avoiding fried options and favoring steamed vegetables over other cooking methods. If you do order something deep fried, try asking for it to be prepared with less oil or no oil at all.
Another thing to watch out for is dishes that have a lot of butter, cream or cheese; these are high in fat and should be consumed sparingly. You should also consider what kind of meat you’re eating. If you’re going with chicken tikka masala (a popular Indian dish), then opt for white meat instead of dark meat (dark meat has more fat).
When it comes to healthy Indian cuisine, there are plenty of options to choose from. You can enjoy a delicious meal while still maintaining your health by choosing dishes that are lower in fat and calories, such as vegetable dishes or those made with chicken instead of lamb or beef. If you want some options to try, you can order takeaway online and enjoy some delicious healthy Indian food.