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Extra assured Sargeant gained 5kg amid F1 coaching rethink

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Sargeant struggled via his rookie 12 months with Williams, having an early tendency to overdrive a tough to deal with FW45 to maintain up with team-mate Alex Albon.

Whereas the Floridian made features via the latter half of the 12 months, which noticed him rewarded with a second 12 months, he nonetheless solely ended the season with only one level amid what he felt was a draining expertise.

Having realised he was bodily behind of the place he wanted to be, Sargeant fully altered his preparation for 2024.

“The offseason has been such an excellent alternative for me to take a step again and take a look at myself from psychological, emotional and bodily standpoint the place I have to do enhance, the place I have to get higher,” Sargeant mentioned at Williams’ season launch.

“I discovered that I have to handle myself significantly better. I let myself get very drained all through the season and I let that have an effect on me off the observe, which in the end brings it onto the observe.

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“I wasn’t bodily within the place I must be and I’ve performed all the pieces I can to get on high of that. For instance, I am 5 kilos heavier than I used to be on the finish of final 12 months, and I really feel rather more wholesome and rather more able to go.

“I really feel like a special man, I really feel like bodily I’m in the very best form I’ve ever been. And I consider within the situation I am in now and can proceed to get to might be merely simply serving to me really feel extra snug within the automobile and extract efficiency.”

Logan Sargeant, Williams Racing

Photograph by: Williams

Sargeant’s rookie plight wasn’t assist by Williams having an ill-handling automobile that required a specific driving fashion that each he and Albon needed to adapt to. Having a extra compliant, all-round automobile that has a wider working window has been the primary precedence for Williams, and Albon believes the FW46 will make it simpler for his team-mate to get into the best rhythm.

“Logan may have that have now into this 12 months, I do not assume it’s going to be a lot of a studying curve for him,” Albon mentioned. “I personally consider that the automobile’s gonna be a bit simpler to drive.

“Our automobile was very distinctive. I spent two years refining a really unusual driving fashion, which for somebody coming into the automobile for the primary time, with none prior F1 expertise, is tough.

“It was very straightforward to overdrive the automobile. I believe naturally the automobile’s going to go in the direction of him as in a bit much less on a knife edge and extra usable. So I believe what you are going to see is a man with much more expertise and a automobile that needs to be extra usable and that can in itself convey efficiency.”

Workforce principal James Vowles says he has requested Sargeant “to shock the world” after his contract renewal was met with a combined response by followers and observers.

“Firstly, I’ve requested him to shock the world when it comes to his bodily health, his method and his efficiency,” Vowles defined.

“We have modified fairly a bit with him throughout the winter interval, his coach is completely different, his coaching programmes are fully completely different. It is best to see he is a way more assured particular person and he carries that nicely.

Logan Sargeant, Williams FW45

Logan Sargeant, Williams FW45

Photograph by: Steven Tee / Motorsport Images

“What I’ve requested him to do is to method the primary few days of driving the automobile with warning once more, the identical means he did on the finish of 12 months, construct up into it and do not attempt to rush into success.

“That is the boldness I positioned in him. That is why he is again within the automobile. I would like him now to not return to his {old} methods of attempting to extract an excessive amount of from himself and from the automobile too shortly, however slightly method issues progressively.

“We should always have a automobile that’s extra suiting to each drivers. I am hoping that we have got rid of a few of these actually nasty results from final 12 months, however that will even make a platform for him the place he ought to be capable to develop a lot faster than he did in 2023.”

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