Regularly eating even small amounts of processed or red meat is linked to an increased risk of developing type 2 diabetes, according to a new study by Cambridge scientists. According to the academics, eating just two slices of ham a day can be harmful to your health.
A study by scientists from the University of Cambridge, published Tuesday in The Lancet Diabetes and Endocrinology, suggests that regular consumption of even small amounts of meat is associated with an increased risk of developing type 2 diabetes. An analysis of 31 studies from 20 countries confirms previously published studies. It took into account data on nearly 2 million adults.
Eating red and processed meat and diabetes
According to the researchers, eating even 50 grams of processed meat daily, the equivalent of about two slices of ham, is associated with a 15 percent increased risk of developing type 2 diabetes over the next 10 years. In the case of red meat, the researchers estimate the increased risk at 100 grams a day.
Experts unrelated to the study note that it only indicates a link between eating red or processed meat and diabetes. However, it does not link these issues in a cause-and-effect chain. At the same time, they emphasize that, in accordance with current dietary recommendations, the consumption of these types of meat should be limited. The British health service suggests that the daily amount in the diet should not exceed 70 grams. It indicates pork, beef, lamb and game as examples of red meat, while examples of processed meat include bacon, salami, ham and sausages.
According to a report published last year by the Aging Analytics Agency, 537 million people worldwide suffer from diabetes. About 40 percent of them remain undiagnosed. In Poland, it affects up to 9 percent of the population. The same number struggle with metabolic conditions preceding its onset, i.e. insulin resistance, hyperinsulinemia, obesity and metabolic syndrome – informs National Health Fund.
The disease does not always produce clear symptoms. Undiagnosed or untreated, it damages the eyesight, kidneys, and blood vessels. It can also lead to complications, including the so-called diabetic foot. What should prompt you to contact a doctor is the occurrence of polyuria, i.e. passing more urine, increased thirst, weakness, drowsiness, or a feeling of fatigue, or impaired concentration.
The Guardian, PAP, tvn24.pl
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