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Warsaw. Self defense course for men and women. Registration, class dates, location

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For the second time this year, the city guard organizes free self-defense courses “Safe Warszawianka” and “Safe Warsaw”. Telephone bookings start next Wednesday. 96 Varsovians and 32 Varsovians will be able to take part in the course.

Self-defense courses organized by instructors from the city guard are very popular. Initially, they were organized only for women. But since the gentlemen were also interested, the city guards decided to go – nomen omen – for the blow. Registration for free classes for women and men will start Wednesday, March 22, from 8:00 a.m. to 2:00 p.m. Applications will be accepted only by phone. The telephone number where you can contact is 22 855 33 13. If there are vacancies, registration will also be held on Thursday, March 23, from 8.00 am to 2.00 pm.

As indicated by the city guard, during the classes, students will learn basic self-defense techniques. They will learn how to react in an emergency and how to deal with dangerous situations. Instructors will show how to repel the aggressor’s attack and use handy items for this purpose. There will also be a first aid course during the course.

This edition will have two groups for men and six groups for women. Classes will start in April and run until June. 96 Varsovians and 32 Varsovians will be able to participate in the course.

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Classes will be held at two city police headquarters. The first is Sołtyka 8/10 in Wola. There will be four groups of women and two groups of men. Two groups of women will train at 5 Kobielska Street in Praga-Południe.

Self-defense course – schedule of classesWarsaw Municipal Police

See also: GROM showed how Kedyw trained

GROM showed how Kedyw was trained

“We get a grip on the principle of a mirror”Mateusz Szmelter / tvnwarszawa.pl
video 2/ /6

Main photo source: Warsaw Municipal Police

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