Poles are sleeping less than they did three decades ago, with screen time before bed emerging as a major culprit behind deteriorating sleep quality, according to new research from CBOS, Poland’s Centre for Public Opinion Research.
The latest study shows that the average Pole now sleeps 7 hours and 4 minutes on working days, and 7 hours and 39 minutes at weekends. That represents a drop of 12 minutes on weekdays and 7 minutes at weekends compared with findings from a similar survey conducted in 1996, according to RMF24.
Experts warn the figures signal that Poles are increasingly sacrificing adequate rest, with knock-on effects for public health.
Night-time disruption on the rise
The quality of sleep has also worsened significantly. More than one in three respondents – 37 per cent – now report waking up during the night, a rise of 10 percentage points since 1996. One in four experiences the problem regularly.
Two-thirds of Poles, or 67 per cent, say they feel tired regardless of how long they sleep. Over 60 per cent complain of difficulty falling asleep or waking too early.
The research, carried out on a representative sample of 938 adults, repeated selected questions from the 1996 survey, which was commissioned by what was then the Medical University of Warsaw.
Screens blamed for delayed bedtimes
Nearly 60 per cent of adults admit to delaying going to bed in order to watch films, browse the internet or play games. One in five does so frequently.
Researchers emphasise that using electronic devices before sleep has a harmful effect on rest quality and may be one of the main drivers behind the growing prevalence of sleep problems across Poland.
Despite this, only just over half of respondents say they avoid using their phone, computer or television for at least an hour before bed, even though nearly 90 per cent air their bedroom and more than 80 per cent try to go to bed at a consistent time.
Women, seniors and the poor worst affected
Insomnia disproportionately affects certain groups. Women, older people, those on low incomes and unskilled manual workers report the highest rates of sleep disturbance. By contrast, men, farmers, technical specialists and residents of small towns say they enjoy the most restful nights.
One in ten Poles takes sleeping medication, including 4 per cent who do so regularly. Among those who frequently suffer from insomnia, the figure climbs to 27 per cent. Meanwhile, 14 per cent of all respondents use supplements or herbal remedies, rising to a third among insomnia sufferers.
What this means for Poles in Poland
The findings underline a broader trend of declining rest and recovery time in Polish society, with potential consequences for productivity, mental health and long-term wellbeing. For individuals struggling with sleep, the research suggests practical steps: establish a fixed bedtime routine, avoid screens at least an hour before sleep, and ensure the bedroom is well-ventilated and conducive to rest.
Anyone experiencing persistent insomnia, night-time awakenings or chronic fatigue should consider consulting a GP. The National Health Fund (NFZ) provides access to sleep disorder clinics, though waiting times vary by region. Over-reliance on sleeping pills without medical supervision can lead to dependency, so herbal alternatives or cognitive behavioural therapy for insomnia (CBT-I) may be safer first options.
Employers and policymakers may also need to address the cultural factors – including long working hours and the ubiquity of digital devices – that are contributing to the erosion of sleep across the population.