Store shelves bend from processed food advertised as high -protein. It's not just yogurt or milk, but even sweets, bread and sausages. Is it worth reaching for such products? – The range is huge. The question is whether we need it at all – comments dietitian Dr. Magdalena Hajduk -Warkoł in an interview with tvn24.pl.
Key facts:
- The popularity of high -protein products is growing not only in Poland.
- Excess protein, however, may be unfavorable, and in our body turn into fat – emphasizes the expert.
- How much protein does an adult need in a diet every day?
- More information You can find on health on tvn24.pl
High -protein products are getting easier to find in stores around the world. The BBC portal writes on Monday about “madness about protein”. “We are dealing with a protein frenzy that is difficult to ignore,” the New York Times said little earlier. The trend also reached Poland. – We already have whole store shelves that shout with high -protein products. These are not only such products that we associate with protein, for example yogurt, cheese or meat, but also, for example, bars – notes in an interview with tvn24.pl dietitian Dr. Magdalena Hajduk -Warkoł.