Sitting at home to cook, clean, bear children and await the husband –not many women can imagine living in such an antiquated way nowadays. They want to learn, get a job, start a business, and earn money and fame just like their male counterparts. While this attitude is extremely admirable, it comes with its own difficulties.
Working women typically work twice as hard as men because they are also expected to take care of their traditional domestic chores in addition to work. Moreover, many businesses still maintain a sexist attitude and rarely promote women without an extremely hardworking work ethic. In addition, women are also prone to developing mental health problems twice as easier as most men. Hence the stress levels in working women are frequently found to be at a much higher level than homemakers or their male counterparts.
Click pharmacy health experts have devised a few methods that can help you destress in less than 30 minutes.
1. Take a walk
Taking a walk is the easiest way to destress. It doesn’t take much preparation, energy or resources –you just go out to see the sun, breathe clean air, clear your mind and come back to continue your work. If you can work up a small sweat and get your heart pumping, all the better. If you live near a rural or forested area, it is even better to take a nature walk. Mere 20-30 minutes of walk acts as a mild tranquilliser and calms the mind.
2. Meditate
Meditation is one of the most ancient and recognised ways to relax. It is an essential part of several cultures and religions around the world. You can meditate while you walk or work at your desk for a few minutes to decompress yourself. Meditation may even reduce the risk of several physical health disorders, like a heart attack. However, its main benefits lie in treating or preventing mental conditions like depression, stress and anxiety. Nowadays, finding a method to meditate with ready-made apps and soundtracks is effortless. Just shut the world out for a few minutes and relax with meditation to gain your energy back.
3. Change of scenery
Working in a communal space becomes easily monotonous, contributing to increased stress levels. A simple change of scenery by shifting your workspace to a new location or changing a job may help break this monotony and loosen the hold of depressive or stressful thoughts on your mind. If you are a freelancer, go out and work from a park or a coffee shop instead of sitting at home all day. Gossip with your coworkers, laugh and tell a few jokes around the water cooler to feel refreshed.
4. Take a break
Sometimes, you have a work-related problem that isn’t easily resolved. You may spend hours on it, and it may still stubbornly sit at your desk, unsolved. Such a problem can build up frustration very quickly. When this happens, you may want to take a small break instead of banging your head uselessly against a metaphorical stone wall. Go for a walk, gossip with your friends, file some backlogged paperwork –do anything that may take your mind off of the unresolved problem for a few minutes. When you get back to it, you may have a newer perspective that will help you resolve said problem with ease.
5. Get intimate with your partner
Sometimes, sex is the best treatment for frustration. It releases endorphins in the brain and helps you relax. An impromptu call to your partner for a quick session may even spice up your love life even more. Do not forget to take your birth control. There are medicines and different effective ways to delay your period.
6. An ear massage
Your ear is a pressure point that can help reduce anxiety when massaged right. There is no need to go to a professional masseuse or a chiropractor; you can simply do it yourself when sitting at your desk. Rub the little pressure point in your ear for a few minutes, and you may see a de-escalation of stress your stress levels.
7. Exercise at the desk
Exercise is an excellent way to destress and positively vent your frustrations. If you do not have the time to go to a gym when working, you can simply do a few exercises at your work desk to destress.
- Toe raises –raise up and down on your toes. You can do this exercise sitting or standing.
- Lunges –step a foot forward, put pressure on it and then go back. Repeat with the other foot.
- Triceps dips –place your hands on the chair behind you and lower yourself up and down.
- Head and neck stretches –effective to relieve stress
8. Ignore the news and social media
Unless you work in journalism, ignore the news and social media all day because it can contribute to your stress levels. News about politics, murders, weather, and the rest of the world’s problems can quickly burn you out. Ignore the headlines and status alerts on your Facebook, Twitter, Instagram or Snapchat accounts. Talk with real people instead of gluing your eyes on a screen if you wish to socialise. In fact, real-time socialising can work wonders to destress you at work.