Zenon Martyniuk He recently appeared in one of the recordings on Krystian Sawicki, known on the web as MRKryh. On the web, it immediately boiled, and Internet users agreed that the Disco Polo king looks different than usual and just like His wife underwent a metamorphosis (photos of the changed music can be found in our gallery). We decided to ask the person concerned about what the secret of his new image is.
Zenon Martyniuk about his diet. In the menu cocktails, soups and pork knuckles
Zenon Martyniuk, when asked about the metamorphosis, was definitely modest. – Nothing happened to me. I have been similar for some time – the musician began and added that he lost the most at the turn of 2010 and 2011. – I used to be a little plump, but not as much as they wrote in the media that I lost 40 kilograms. I weighed the most 96 kilograms, but then, in the 1990s, other things were worn and I was rounder on the face – he said.
The Disco Polo king also revealed that he is currently maintaining a constant weight. At the moment I weigh around 85-86 kilograms, I would like to lose weight to 80 kilograms, but it's hard somehow – the star betrayed. – I weighed 80 kilograms in 2015, after the appendix cut -out surgery. I was slim then, everything was nice to me – he said, adding that half a year after surgery, Nico began to gain weight again.
By the way, he modestly admitted that he did not use any diet – he eats, but in moderation. He is also happy to reach for fruit and vegetable cocktails. – Spring is approaching with tiny steps, so I mix fruit and vegetables – from spinach, to bananas, lemon, lime, kiwi. In a word, everything I have at hand – he said. After a while he added: – But I also eat a lot of sweets, sometimes I also eat a pork knuckle – We heard.
We also asked the Disco Polo king if he tries to avoid specific products in the diet. First, he stated that there were no such things. – I eat everything I get to my hand, I travel a lot at night. When I go to a concert or come back from it, I will eat sometimes on a hot dog. But I also like to eat a lot of soups – he confessed. The soup is number one for me. There may not be a second course. The musician revealed what soups he likes the most. It turns out that the best in his opinion is: Szczawiowa and Cucumber. He also loves borscht: Ukrainian, white red. After a while, he added that he avoided bread. – less bread, but a warm, crunchy roll will also eat he said satisfied.
Then Danuta Martyniuk comes in
Zenon Martyniuk also admitted that he likes to dine with his wife. According to him, his wife also does not use special diets. Then She entered the conversation Danuta Martyniukwho had previously listened to what her husband told. – I don't use a diet anymore. I try not to clog but eat in small quantities – she said in a conversation with us, revealing the secrets of her lifestyle. She also completed her husband: – You can see that he lost weight she said.
Zenon Martyniuk has followed her – I always try to make these meals five, but in small quantities. However, sometimes, when I do not have time through professional activities, sometimes something will cool down. Then I sometimes eat one meal for a day, a maximum of two. But I try to eat regularly. On the other hand, when you sit at home, you want to grind something, some nuts. Then I choose quite a small amount – he commented. The musician emphasized that movement is not alien to him either. It is active not only on stage, but also organizing home gardens.
I leave two kilograms on stage on each concert. This weekend I am starting a scarifying gardens, and I have three of them. During such a scarifying, walking with machines on lawns can be lost weight with ten kilos
– He laughed, completing the statement: – If we get to the raking with my wife, we start at 8.00 in the morning and end at 20.00. Sometimes we record so much that we collect about 20-30 sacks of 120-liter various leaves from the yard.
What advice Zenek Martyniuk Has it for those who would like to lose weight? – Less bread And not combine it with meat. But First of all, a lot of movement and a lot of water. I drink a lot of still water, at least two liters a day. Water causes a man not so sleepy, he is stimulated And he is in motion. Water is the basis! – he summed up.