Aneta Zając She is an actress who gained the most popularity thanks to the role in “First Love”. And no wonder, because in Polsat's production has been playing for over 20 years – from the first episode series. The star is also very active in social media. On Instagram, he not only advertises more products, but also shares thoughts with fans. Now she boasted the effects of the metamorphosis she had undergone.
Aneta Zając about her transformation. She showed photos
Aneta Already in mid -March she published an entry on Instagram, in which she boasted that she had undergone a metamorphosis. Then She reported that the change of image was the result of the fact that it was properly diagnosed and implemented treatment. However, she did not reveal more details about the state of health. Now she returned to the subject of transformation again. She showed two photos on which her figure can be fully visible. One, he claims, was done in January this year, the other in March. The change is visible to the naked eye. You can see that the actress is radiant.
The hare attached a comprehensive entry in which she told about how she managed to change so radically. “I felt that something in my body does not work as it should, but I had a lot of fears. I was afraid of research, diagnosis, what I would hear. I told myself that I could manage myself. But Health begins with diagnostics – and it is not worth acting blindly “ she started.
The actress once again emphasized that Visits to experts and performing specific tests turned out to be key for her. “I consulted with specialists: a doctor and a dietitian (I also recommend you to start with a medical consultation with a specialist obesitologist or endocrinologist). They have the right knowledge and tools to properly assess the state of health. The doctor continued me, indicated what tests I should perform and what steps to take. I did not have to guess – I was well led ” – we read. This is not the end. The star of” First Love ” She also decided on a diet.
I began to look more closely at what I eat – it's not about strict diets, but about conscious choices and listening to my own body
she explained.
Here she also took advantage of the help of experts. “As for nutrition – sUse the knowledge of a dietitian. Post intermittent, keto, low carb – each of these methods can work, but should be tailored to individual needs. What helps one person, another can give nothing or even harm, “she concluded.
Aneta Zając on physical activity
Actress in the post added also that She took care not only about a proper diet, but also physical activity. It is worth reminding that She recently boasted on Instagram that Pilates gave her the greatest pleasure. “This is one of my favorite forms of movement – I feel stronger, more flexible and calmer after him. I love this combination of work on the body and mind!” – she praised. The actor also emphasized that “there is no way to shortcuts.” “First get to know your body, then introduce changes “Conscious, wise and matched to each other,” she advised observers.
There were many comments under her latest post. ANDThe nternauts spared no compliments. “You can see the difference, good luck”, “beautiful personal motivating words. You look stunning”, “You look beautiful, flourishing”, “Well, finally someone said that in the first place diagnostics and later diets. Not the opposite. The most important thing. The most important thing is to feel good with each other” – they wrote.