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How does vitamin B12 affect hair?

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Beautiful hair is one of the indicators of our attractiveness. Weak, lacklustre and excessive hair loss is a problem for many people. Fortunately, there are many ingredients that improve the condition of hair. One of these is certainly vitamin B12.Copy HTML Copy text

Vitamin B12 – what is it, and what are the consequences of a deficiency?

Vitamin B12, otherwise known as cyanocobalamin or cobalamin, is essential for the proper functioning of the entire body. Unfortunately, vitamin B12 cannot be made on its own, so adequate amounts must be provided through food.

Although the daily requirement for vitamin B12 is low, as it is only about 0.002mg, unfortunately, deficiency is common. One of the most common health problems often associated with not getting enough vitamin B12 in the daily diet is anaemia, known as anaemia, which directly affects the condition of our hair.

Vitamin B12 deficiency and hair loss

The symptoms of a vitamin B12 deficiency are not noticeable overnight and can take several years to manifest themselves. Vitamin B12 is deposited in various organs of the body, e.g. the kidneys or the liver, from where it is released if there is not an adequate supply in the diet. When this happens, anaemia is very common, resulting in a number of symptoms, one of which is excessive hair loss. Chronic vitamin B12 deficiency is the cause of pernicious anaemia, which can even lead to complete hair loss. This is because, in pernicious anaemia, there is a significant reduction in the number of red blood cells, which contributes to less oxygenation of the tissues and thus limits the arrival of nutrients. When this situation starts to occur in the intensely dividing cells of the hair follicle, there is an overall deterioration of our strands. Hair becomes visibly thinner and weaker, as well as duller and more brittle. Weakened follicles cause increased hair loss, which can lead to significant hair thinning and baldness.

Vitamin B12 diagnosis and a well-balanced diet

When excessive hair loss is detected, it is essential to identify its cause as soon as possible. When looking for it, it is worthwhile to have a blood test with a determination of vitamin B12 levels.

In case of a deficiency, it is necessary to enrich the diet with foods rich in this compound, such as beef, eggs, fish and milk. It is also a good idea to support yourself with appropriate supplementation.

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Hair supplements – effective help with deficiencies

A fast-paced life and lack of time to prepare well-balanced meals can result in deficiencies of key nutrients, vitamins and minerals. Therefore, dietary supplements are an alternative in this case. They help to effectively compensate for deficiencies in the essential ingredients in the daily diet. The shop Your Secret Is offers its customers a wide range of dietary supplements that support and provide all the micronutrients needed to restore full vitality.

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