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Tuesday, April 23, 2024

Indian Meals Rich in Protein

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India is a land of diversity. The country has many different regions, cultures, languages, religions and cuisines.

There are so many types of food in India that it will take you your whole life to discover them all! In this post, we’ll talk about some Indian dishes that have high amounts of protein in them. Some people might be surprised by this information because they associate vegetarian food with being “light” or “not satisfying” when compared to meat-based meals. Well, as you’ll see below, these Indian dishes are packed full of protein!

Rice and Pulses

Rice and pulses are good sources of protein, carbohydrates and fibre. They also contain vitamins and minerals that can help you stay healthy.

Rice is one of the most popular foods in the world. It contains starch which is broken down into glucose (sugar) during digestion to provide energy for your body. Rice also contains B vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), as well as small amounts of other nutrients like magnesium, zinc and iron.

Pulses include beans, peas, lentils, chickpeas and dry seeds such as soybeans or peanuts. Pulses are an excellent source of plant-based protein that can complement meat-based proteins from sources such as chicken or fish when eaten together at meals throughout the day to ensure you’re getting enough essential amino acids needed by your body to grow properly while building muscle mass at the same time!


The main ingredient in this meal is chicken, a good source of protein. Chicken also contains fat and calcium, which are essential for your overall health. Chicken is an affordable and versatile meat that can be prepared in many ways: fried, baked, grilled or boiled.

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Cottage Cheese

Cottage cheese is actually a good source of protein, which makes it the perfect snack for vegetarians and vegans. It has calcium too, which is great news for those who don’t consume meat products! This dairy product can be used as a replacement for meat in many recipes and is rich in vitamins A, B12 and K.

Fish Curry

Fish Curry is rich in protein and omega-3 fatty acids. It is a good source of vitamin B12, vitamin A and selenium. Fish curry also contains various types of amino acids that are important to your health.

You can use any type of fish for this recipe, such as salmon, sardine or tuna but make sure you always buy fresh fish that has been frozen at sea when possible.

Keep your diet balanced

The most important thing to remember is that you should try to eat a variety of foods and avoid over- or undereating any single type of food. If you’re eating smaller portions at regular intervals, your diet will be balanced. If you order a large Indian takeaway food, wait until the next day for another one—the body can only digest so much at once!

As per the experts at Chef Online, “India is a land of varied cultures, cuisines and dishes.” While the country is known for its vegetarian food, there are many different ways in which you can make your meals more protein-rich by adding a few additional ingredients. This infographic highlights some of the most popular Indian foods rich in protein and how to add them to your meal plan for the week!

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