ABOUT Monica Miller it became famous in the media a few years ago when her grandfather Leszek Miller he posted a photo online in which he posed with her. Today, the former prime minister's granddaughter is doing very well in show business and can easily be called a celebrity.. She recently appeared in the reality show “Queen of Survival”, where she faced extreme challenges, including alongside Evel0na from “Warsaw Shore“. Some time ago, Monika Miller decided to take care of her health and introduced changes to her life. As a result, she lost nine kilograms. To what does she owe her success?
Monika Miller lost nine kilograms. “I'm on a ketogenic diet, which means mostly fats”
Monika Miller has attracted attention with her large number of tattoos. Leszek Miller's granddaughter recently appeared at an industry event and showed off her slim figure. In an interview with Jastrząb Post the celebrity admitted that she has been on a special diet for almost three months. What's more, she has given up drinking alcohol and exercises regularly. The effects speak for themselves. “I have to admit that I lost nine kilograms. I am on a ketogenic diet, which means mainly fats, no carbohydrates, no sugar. That was enough, but I also added some exercise, so pilates twice a week and that's it. As for alcohol, I am not a fan of it, I never was, and I know that drinking alcohol on a ketogenic diet disrupts the body's ketosis and then you have to start over, plus you have to go through keto flu, which is not pleasant. It is better not to touch alcohol,” she emphasized.
Monika Miller on the downsides of being on TV. “Everyone looks three times fatter in front of the camera”
What motivated Monika Miller to take charge of herself and make changes to her diet? As it turns out, the celebrity wants to look better in front of the camera. The former participant of the “Queens of Survival” program in an interview with Jastrząb Post admitted that her biggest problem in terms of figure is rapid weight gain. “Everyone looks three times fatter in front of the camera, so I'd rather lose some weight. I always have the yo-yo effect, but in my case it's like this: I lose weight quickly, I gain weight quickly and it will be like this for the rest of my life” – she added.